Slumping never helped our circulation, our mood, nor our shape. Posture is critical to one's inner beauty and demeanor. Everyone knows that when we want to survey ourselves critically, do we look glance as we slouch in front of a mirror, of course not, we stand up, maybe even hold our breath, and tightened those stomach muscles. And suddenly your face brightens and your natural glow is enhanced. But posture is more than just not slouching when you drive, cook, or type. Posture can be one's bone health. At least 25% of women over the age of 50 will experience a spine fracture in their lifetime. The permanent hunch that results from spine compression fractures cannot be reversed. So when you are thinking about your skin, and your beauty, don't forget your posture, and get your physician to evaluate your posture for medical conditions that may be compromising it.
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